Roasted potatoes 

 A great side dish that I frequently make are roasted potatoes.  They are so popular I seem never to make enough.  
I like using small potatoes cut in half.  
Place on a baking sheet and pour a little olive oil just to coat the potatoes.  
Season with a little sea salt and pepper.  
Roast in a 400 degree oven for about 40-45 minutes until they are done. They should be crispy on the outside and creamy in the middle top with some chopped parsley.

Roasted potatoes

A great side dish that I frequently make are roasted potatoes. They are so popular I seem never to make enough.
I like using small potatoes cut in half.
Place on a baking sheet and pour a little olive oil just to coat the potatoes.
Season with a little sea salt and pepper.
Roast in a 400 degree oven for about 40-45 minutes until they are done. They should be crispy on the outside and creamy in the middle top with some chopped parsley.

 Here is another version of a quinoa pilaf that I made recently.   
It was a big hit, especially for those who have not eaten quinoa before.  

 1 cup quinoa  
2 cups vegetable stock 
½ tsp sea salt 
2 TBSP olive oil 
1 small onion, thinly sliced  
1 stalk of celery, thinly sliced 
1 carrot, peeled and sliced  

  
In a medium pot, heat the oil. Add the onion and cook for 5 minutes. Add the celery and carrot. Cook an additional 3 minutes. Add the quinoa, stock and season with the salt. You can use black pepper to taste. Cover and cook for about 15 minutes until the quinoa is done. Using a fork, fluff it up. Transfer to a serving plate and serve.  

 Note:  I made this in the morning and warmed it up in a 350 oven for about 10-12 minutes.

Here is another version of a quinoa pilaf that I made recently.
It was a big hit, especially for those who have not eaten quinoa before.

1 cup quinoa
2 cups vegetable stock
½ tsp sea salt
2 TBSP olive oil
1 small onion, thinly sliced
1 stalk of celery, thinly sliced
1 carrot, peeled and sliced


In a medium pot, heat the oil. Add the onion and cook for 5 minutes. Add the celery and carrot. Cook an additional 3 minutes. Add the quinoa, stock and season with the salt. You can use black pepper to taste. Cover and cook for about 15 minutes until the quinoa is done. Using a fork, fluff it up. Transfer to a serving plate and serve.

Note: I made this in the morning and warmed it up in a 350 oven for about 10-12 minutes.

 I was out with a friend yesterday at our favorite taco shop, Tacko on Fillmore Street in San Francisco. We always order the Skinny Guacamole.  Instead of chips ( highly acidic), it is served  with sliced vegetables.  
Next time you are out and see guacamole on the menu, ask for some sliced vegetables. Most places will be able to accommodate you. Trust me, you don’t need the chips, nor will you miss them.  
You can make this at home too.  
Easy Quick  Guacamole  
 2 avocados, mashed 
4 tablespoons of your favorite salsa 
Mix together and put into a serving bowl. Add you sliced mixed vegetables  and serve.  

 Make your own salsa.  
Put all in a blender and just pulse a few times, for a chunky salsa. I like all of my ingredients to be about the same size, so when I  blend them together it comes out looking better.  

 2 cups roughly chopped tomatoes, you can use any type.  
½ small onion, sliced 
½ red bell pepper, chopped 
1 small jalapeño pepper, seed and pulp removed. (Start small you can always add heat)               
1 tablespoon cilantro or parsley.                                
Juice of 1 lime.

I was out with a friend yesterday at our favorite taco shop, Tacko on Fillmore Street in San Francisco. We always order the Skinny Guacamole. Instead of chips ( highly acidic), it is served with sliced vegetables.
Next time you are out and see guacamole on the menu, ask for some sliced vegetables. Most places will be able to accommodate you. Trust me, you don’t need the chips, nor will you miss them.
You can make this at home too.
Easy Quick Guacamole
2 avocados, mashed
4 tablespoons of your favorite salsa
Mix together and put into a serving bowl. Add you sliced mixed vegetables and serve.

Make your own salsa.
Put all in a blender and just pulse a few times, for a chunky salsa. I like all of my ingredients to be about the same size, so when I blend them together it comes out looking better.

2 cups roughly chopped tomatoes, you can use any type.
½ small onion, sliced
½ red bell pepper, chopped
1 small jalapeño pepper, seed and pulp removed. (Start small you can always add heat)
1 tablespoon cilantro or parsley.
Juice of 1 lime.

 What’s for dessert?  It’s summer in California and the fruit is coming in from the farmers to market. Take advantage of all the delicious melon right now. Buy a melon scooper/ baller and create fun colorful, low cal sugar free deserts. I used watermelon and cantaloupe the other day. I promise that when you being a bowl of fruit this way to the table, everyone will have a smile on their face.

What’s for dessert? It’s summer in California and the fruit is coming in from the farmers to market. Take advantage of all the delicious melon right now. Buy a melon scooper/ baller and create fun colorful, low cal sugar free deserts. I used watermelon and cantaloupe the other day. I promise that when you being a bowl of fruit this way to the table, everyone will have a smile on their face.

 Quinoa Pilaf 
2 Tbsp. Olive oil 
½ purple onion, sliced very thin 
1 stalk celery, slice thin 
1 leek, sliced thin 
3 cloves garlic, finely minced 
½ cup vegetable broth 
1 Tbsp. Apple cider vinegar  
½ tsp. salt 
¼ tsp. pepper 
1 ½ cups Quinoa 
3 cups vegetable broth 
Sea salt 

 Cook Quinoa according to package directions. Set aside.  
Heat the olive oil in a large skillet. Add the onion, leek and celery. Season with the salt and pepper, cook stirring occasionally for 10 minutes.  Add the garlic , stir. Add the broth  and vinegar, cook another 5 minutes. Stir in the parsley. check seasoning.  
Mix the vegetables into the Quinoa. Transfer to a serving dish.  
Serve hot or warm. This is a crowd pleaser.  Serve it with a side salad and you have a nice light meal.

Quinoa Pilaf
2 Tbsp. Olive oil
½ purple onion, sliced very thin
1 stalk celery, slice thin
1 leek, sliced thin
3 cloves garlic, finely minced
½ cup vegetable broth
1 Tbsp. Apple cider vinegar
½ tsp. salt
¼ tsp. pepper
1 ½ cups Quinoa
3 cups vegetable broth
Sea salt

Cook Quinoa according to package directions. Set aside.
Heat the olive oil in a large skillet. Add the onion, leek and celery. Season with the salt and pepper, cook stirring occasionally for 10 minutes. Add the garlic , stir. Add the broth and vinegar, cook another 5 minutes. Stir in the parsley. check seasoning.
Mix the vegetables into the Quinoa. Transfer to a serving dish.
Serve hot or warm. This is a crowd pleaser. Serve it with a side salad and you have a nice light meal.

 Braised celery 

 4 stalks of celery 
2 Tbsp. clarified butter 
½ cup water 
Salt and pepper 

 I like to have the celery cut in rather large pieces. It is best to use a pot that the celery can lay in a single layer. 
Cover the celery with the water. It’s okay if you need to add a little more water as every pan is a different size.  Add the butter, salt and pepper and bring to a boil. Cover and cook about 15 minutes until the celery is very tender. Remove from the pan, transfer to a serving dish and pour a few tablespoons of the braising liquid on top. Season

Braised celery

4 stalks of celery
2 Tbsp. clarified butter
½ cup water
Salt and pepper

I like to have the celery cut in rather large pieces. It is best to use a pot that the celery can lay in a single layer.
Cover the celery with the water. It’s okay if you need to add a little more water as every pan is a different size. Add the butter, salt and pepper and bring to a boil. Cover and cook about 15 minutes until the celery is very tender. Remove from the pan, transfer to a serving dish and pour a few tablespoons of the braising liquid on top. Season

 Roasted Cauliflower with braised celery and roasted peppers.  
Serves 4 
2 Tbsp. Olive oil 
1 cauliflower  
1 red bell pepper 
1 yellow or orange bell pepper 
 6 stalks of braised  celery 
Salt 
Pepper 

 Preheat oven 375 degrees 
Line a cookie sheet with tin foil or parchment paper.  
Break down the cauliflower and place on the cookie sheet. Slice up the peppers. Add to the cauliflower. Toss with the olive oil. Season with salt and pepper. Bake for 30-45 minutes stirring occasionally.  
When done, transfer to a serving bowl add the braised celery and serve.

Roasted Cauliflower with braised celery and roasted peppers.
Serves 4
2 Tbsp. Olive oil
1 cauliflower
1 red bell pepper
1 yellow or orange bell pepper
6 stalks of braised celery
Salt
Pepper

Preheat oven 375 degrees
Line a cookie sheet with tin foil or parchment paper.
Break down the cauliflower and place on the cookie sheet. Slice up the peppers. Add to the cauliflower. Toss with the olive oil. Season with salt and pepper. Bake for 30-45 minutes stirring occasionally.
When done, transfer to a serving bowl add the braised celery and serve.

 Fish Gratin 
 2 Tbsp. olive oil 
1 ½ cups cooked fish, I used halibut.  Break up into bite size pieces.  
1 small onion, sliced thin 
1 stalk celery, diced 
1 carrot, diced 
1 small cooked  potato, diced 
½ cup cooked broccoli, break down into small florets 
3 Tbsp. spelt flour 
3 Tbsp. clarified butter 
1 ¼ cups vegetable broth 
½ tsp. dried herbs. I like oregano 
Salt and pepper 
Optional, 1-2 Tbsp. heavy cream 

 Preheat your oven to 400 degrees.  
Heat  the oil in a large skillet. Add the onion and cook about 6 minutes until the onions are tender and sweet tasting. Add the celery, carrot, and potato, cook until tender about 5 minutes. Add the broccoli. Sir in the fish. Season with the salt pepper and oregano.  

 In a separate pot, melt the butter, add the flour and mix together. Cook for 3 minutes on a low flame. Do not brown. Pour in the vegetable stock. Season with a little salt and pepper. Siri until the sauce is thickened. This should take just a few minutes. If using the cream, stir it in.  

 Pour the sauce over the fish and vegetables. Gently mix it in. Transfer the mixture into a baking dish. Top with the almonds. Bake for 30 minutes 

 Note: Any fish works in this recipe. Try it with canned salmon. It can also be made vegetarian.  
It’s best to bring the vegetable stock to a simmer before adding it to the flour.

Fish Gratin
2 Tbsp. olive oil
1 ½ cups cooked fish, I used halibut. Break up into bite size pieces.
1 small onion, sliced thin
1 stalk celery, diced
1 carrot, diced
1 small cooked potato, diced
½ cup cooked broccoli, break down into small florets
3 Tbsp. spelt flour
3 Tbsp. clarified butter
1 ¼ cups vegetable broth
½ tsp. dried herbs. I like oregano
Salt and pepper
Optional, 1-2 Tbsp. heavy cream

Preheat your oven to 400 degrees.
Heat the oil in a large skillet. Add the onion and cook about 6 minutes until the onions are tender and sweet tasting. Add the celery, carrot, and potato, cook until tender about 5 minutes. Add the broccoli. Sir in the fish. Season with the salt pepper and oregano.

In a separate pot, melt the butter, add the flour and mix together. Cook for 3 minutes on a low flame. Do not brown. Pour in the vegetable stock. Season with a little salt and pepper. Siri until the sauce is thickened. This should take just a few minutes. If using the cream, stir it in.

Pour the sauce over the fish and vegetables. Gently mix it in. Transfer the mixture into a baking dish. Top with the almonds. Bake for 30 minutes

Note: Any fish works in this recipe. Try it with canned salmon. It can also be made vegetarian.
It’s best to bring the vegetable stock to a simmer before adding it to the flour.

 Stuffed Red Peppers 
This is another version of stuffed peppers.  I have one on my blog that has rice.  
Be creative.  
Serves 4 

 1 Tbsp. clarified butter 
1 Tbsp. olive oil 
4 red bell peppers 
1 onion, sliced thin 
1 zucchini, diced 
1 patty pan squash, diced 
1 small clove of garlic, finely diced 
½ tsp. oregano 
1 Tbsp. Parsley, chopped 
1 Tbsp.  grated Parmesan cheese 
Salt 
Pepper 

 Slice the tops off the peppers save for later. Using a spoon, scrape out the centers, removing seeds. Set aside. 
Heat the butter and oil in a large frying pan. Add the onion. Cook for 6 minutes. Add the zucchini and patty  pan squash. Add the garlic, oregano, and parsley. season with salt and pepper. Cook for 5 minutes.  
Using a spoon, fill each pepper with the vegetables. Sprinkle with a little Parmesan cheese.  Place in a baking dish. Put the tops on top of the peppers. Bake for 45 min- 1 hour. Remove from oven and serve.

Stuffed Red Peppers
This is another version of stuffed peppers. I have one on my blog that has rice.
Be creative.
Serves 4

1 Tbsp. clarified butter
1 Tbsp. olive oil
4 red bell peppers
1 onion, sliced thin
1 zucchini, diced
1 patty pan squash, diced
1 small clove of garlic, finely diced
½ tsp. oregano
1 Tbsp. Parsley, chopped
1 Tbsp. grated Parmesan cheese
Salt
Pepper

Slice the tops off the peppers save for later. Using a spoon, scrape out the centers, removing seeds. Set aside.
Heat the butter and oil in a large frying pan. Add the onion. Cook for 6 minutes. Add the zucchini and patty pan squash. Add the garlic, oregano, and parsley. season with salt and pepper. Cook for 5 minutes.
Using a spoon, fill each pepper with the vegetables. Sprinkle with a little Parmesan cheese. Place in a baking dish. Put the tops on top of the peppers. Bake for 45 min- 1 hour. Remove from oven and serve.

 Baked Pears (adapted from a similar recipe of Martha Stewart) 
Serves 8-10 

 This is a wonderful desert to make for company. It is easy to make and it bakes while you are having dinner. With just a few ingredients it will surprise you how much your guests will like this.  
I make it all the time and there is never any left over. 
This is what I did.  

 1 tsp.clarified butter 
1 tsp. Sucanat, dehydrated cane juice, looks and tastes like sugar.  
5 pears, I like to use ripe ones. 
1/3 cup heavy cream 

 Preheat your oven to 350 degrees 

 Spread the butter on the bottom of the baking dish.  Sprinkle the Sucanat over the butter. Cut each pear in half, using a melon baller or spoon, remove the middle core. Place the pears flesh side down in the baking dish. Bake for 15-20 minutes until pears have softened but still firm. Open the oven and pour the cream around the pears.  Bake for 10 minutes. Remove from oven and let sit for 5 minutes to cool.

Baked Pears (adapted from a similar recipe of Martha Stewart)
Serves 8-10

This is a wonderful desert to make for company. It is easy to make and it bakes while you are having dinner. With just a few ingredients it will surprise you how much your guests will like this.
I make it all the time and there is never any left over.
This is what I did.

1 tsp.clarified butter
1 tsp. Sucanat, dehydrated cane juice, looks and tastes like sugar.
5 pears, I like to use ripe ones.
1/3 cup heavy cream

Preheat your oven to 350 degrees

Spread the butter on the bottom of the baking dish. Sprinkle the Sucanat over the butter. Cut each pear in half, using a melon baller or spoon, remove the middle core. Place the pears flesh side down in the baking dish. Bake for 15-20 minutes until pears have softened but still firm. Open the oven and pour the cream around the pears. Bake for 10 minutes. Remove from oven and let sit for 5 minutes to cool.

 Summer Fruit 

  Summer is coming to a close and these fruits will not be here much longer. Stop by your local farmer’s market.  Remember that you can purchase and freeze the end of the season berries. Strawberries, Raspberries. Blueberries and Blackberries freeze beautifully. So does Pineapple.  Hopefully you are enjoying the fruits of summer. I have been shopping at the Farmer’s Market each week and have tasted some delicious fruit.  I wanted to let you know of the highest alkaline forming fruits. Strawberries, Blackberries, and Raspberries. Nectarines, Papaya and Pineapple. Watermelon, Cantaloupe and Honeydew. Think of these fruits when preparing a meal or snack. I like to slice up melon and keep it in the fridge for go to snacks. For breakfast, I have been making fruit smoothies. This you can do with any fruit combination that you favor. I posted a recipe a few weeks ago.  Also, think of eating fruit for dessert. Nectarines are at there finest right now. Slice them and squeeze some lime juice on them and sprinkle fresh mint on top. This is a lovely presentation and a delicious dessert. Pineapple is another fruit that makes a great dessert. You can serve it cold or hot, think about throwing some pineapple slices on the barbeque or under your broiler. You can baste them with a little maple syrup. How good does that sound. Papaya’s are my favorite. I favor the ones that come from Hawaii. All they need is a squeeze of fresh lime juice and I am happy. They also are a great container for holding a small salad. There are many uses for fruit, we have to get creative and work them into our cooking. Try adding some fruit to your green salads. You will be amazed how much better you salad will taste with some fresh fruit added. This is making me hungry, I think I will go into my kitchen and have a bowl of fruit
Summer Fruit

Summer is coming to a close and these fruits will not be here much longer. Stop by your local farmer’s market. Remember that you can purchase and freeze the end of the season berries. Strawberries, Raspberries. Blueberries and Blackberries freeze beautifully. So does Pineapple.  Hopefully you are enjoying the fruits of summer. I have been shopping at the Farmer’s Market each week and have tasted some delicious fruit.  I wanted to let you know of the highest alkaline forming fruits. Strawberries, Blackberries, and Raspberries. Nectarines, Papaya and Pineapple. Watermelon, Cantaloupe and Honeydew. Think of these fruits when preparing a meal or snack. I like to slice up melon and keep it in the fridge for go to snacks. For breakfast, I have been making fruit smoothies. This you can do with any fruit combination that you favor. I posted a recipe a few weeks ago.  Also, think of eating fruit for dessert. Nectarines are at there finest right now. Slice them and squeeze some lime juice on them and sprinkle fresh mint on top. This is a lovely presentation and a delicious dessert. Pineapple is another fruit that makes a great dessert. You can serve it cold or hot, think about throwing some pineapple slices on the barbeque or under your broiler. You can baste them with a little maple syrup. How good does that sound. Papaya’s are my favorite. I favor the ones that come from Hawaii. All they need is a squeeze of fresh lime juice and I am happy. They also are a great container for holding a small salad. There are many uses for fruit, we have to get creative and work them into our cooking. Try adding some fruit to your green salads. You will be amazed how much better you salad will taste with some fresh fruit added. This is making me hungry, I think I will go into my kitchen and have a bowl of fruit

 I always like to shop at my weekly farmer’s market. Buying fresh from the farmers insures that the food you buy is usually just picked.  Many of the fruits and vegetables that I purchase have been picked just the day before market. It’s a good idea to talk to your farmers and get the scoop. Personally, I try to buy organic fruits and vegetables, but sometimes there is an item that is not organic but the produce is not sprayed. Follow your own comfort level and support your local farmers.   Try this easy vegetable dish with  Brussel sprouts and broccoli. Favorites around my kitchen. 2 dozen Brussel sprouts 1 bunch Broccoli 2 tablespoons olive oil Sea Salt and Pepper . First, I like to give these a quick steam. about 3-5 minutes.  Then I place them in a baking dish. Sprinkle with salt and pepper. Stir in the olive oil. Set aside. When ready to cook, place in a preheated 350degree oven for about 30 minutes.   Tip: I like the ease of these roasted vegetables because I can give them a head start and give them a quick steam to cook halfway. I can prepare these in the morning, and when dinner time comes, all I do it put them in the oven. 

I always like to shop at my weekly farmer’s market. Buying fresh from the farmers insures that the food you buy is usually just picked.  Many of the fruits and vegetables that I purchase have been picked just the day before market. It’s a good idea to talk to your farmers and get the scoop. Personally, I try to buy organic fruits and vegetables, but sometimes there is an item that is not organic but the produce is not sprayed. Follow your own comfort level and support your local farmers. 

Try this easy vegetable dish with  Brussel sprouts and broccoli. Favorites around my kitchen. 2 dozen Brussel sprouts 1 bunch Broccoli 2 tablespoons olive oil Sea Salt and Pepper . First, I like to give these a quick steam. about 3-5 minutes.  Then I place them in a baking dish. Sprinkle with salt and pepper. Stir in the olive oil. Set aside. When ready to cook, place in a preheated 350degree oven for about 30 minutes. 

Tip: I like the ease of these roasted vegetables because I can give them a head start and give them a quick steam to cook halfway. I can prepare these in the morning, and when dinner time comes, all I do it put them in the oven. 

  Sometimes I come home from a workout or a walk and it is time for a pick me up snack. This one is so easy and it packs a powerful burst of energy.   
 You can get creative and add more ingredients but for a fast wonderful snack try this one. I will put up my recipe for cooking garbanzo beans from scratch. These are easy to make. If you don’t want to go to the trouble. Feel free to open a can, but once you try making your own, you will never go back.  
 ½ cup Garbanzo Beans 
 ½ cup chopped celery 
 ½ avocado, diced 
 1 tsp. lemon juice 
 1 Tbsp. Olive oil 
 salt and pepper to taste. 
 Mix everything together and enjoy.  

 Sometimes I come home from a workout or a walk and it is time for a pick me up snack. This one is so easy and it packs a powerful burst of energy.  

You can get creative and add more ingredients but for a fast wonderful snack try this one. I will put up my recipe for cooking garbanzo beans from scratch. These are easy to make. If you don’t want to go to the trouble. Feel free to open a can, but once you try making your own, you will never go back. 

½ cup Garbanzo Beans

½ cup chopped celery

½ avocado, diced

1 tsp. lemon juice

1 Tbsp. Olive oil

salt and pepper to taste.

Mix everything together and enjoy.