August 17, 2011 August 17, 2011/ Cook Alkaline Fruit Smoothie This is a great Alkaline Snack and a very good way to get your fruit requirement for the day. You can use fresh or frozen mixed fruit. Whatever you have on hand. For 2 glasses: Approx 5 oz. of fruit (for mine I used strawberries, blueberries, boysenberries and raspberries. 1 banana ¾ cup orange juice Put all in a blender and blend until smooth. It does not get any easier than this. Pour into glasses and enjoy!