Fruit Smoothie 
 This is a great Alkaline Snack and a very good way to get your fruit requirement for the day. You can use fresh or frozen mixed fruit. Whatever you have on hand.  
 For 2 glasses:  
 Approx 5 oz. of fruit (for mine I used strawberries, blueberries, boysenberries and raspberries.  
 1 banana 
 ¾ cup orange juice  
 Put all in a blender and blend until smooth. It does not get any easier than this.  
 Pour into glasses and enjoy!

Fruit Smoothie

This is a great Alkaline Snack and a very good way to get your fruit requirement for the day. You can use fresh or frozen mixed fruit. Whatever you have on hand. 

For 2 glasses: 

Approx 5 oz. of fruit (for mine I used strawberries, blueberries, boysenberries and raspberries. 

1 banana

¾ cup orange juice 

Put all in a blender and blend until smooth. It does not get any easier than this. 

Pour into glasses and enjoy!