My friend Lisa sent me this picture last night. I was so happy to receive this and to know that my alkaline lifestyle is rubbing off on my fiends. So I thought I would post it and share this delicious salad with you. Eating alkaline does not have to be boring. Not only is this salad beautiful to look at, it’s a crowd pleaser with great bursts of flavor in every bite.  

 Don’t worry about the amount of ingredients, just use what you have to make a nice combination.  
I have given you an idea of what to go on.  

 Serves 4  

 About 2 cups Kale, chopped 
About 2 cups Cabbage, chopped 
1 cup Broccoli florets   
1 cup of cooked Quinoa 
A handful of cherry Tomatoes, sliced in half 
½ cup Parsley, roughly chopped 
½ green onion, diced 
A few mint leaves 
Dressing: 
3 Tbsp. olive oil  
1 Tbsp. fresh lemon juice 
½ tsp. minced garlic or ¼ tsp. minced garlic 
Salt and pepper to taste

My friend Lisa sent me this picture last night. I was so happy to receive this and to know that my alkaline lifestyle is rubbing off on my fiends. So I thought I would post it and share this delicious salad with you. Eating alkaline does not have to be boring. Not only is this salad beautiful to look at, it’s a crowd pleaser with great bursts of flavor in every bite.

Don’t worry about the amount of ingredients, just use what you have to make a nice combination.
I have given you an idea of what to go on.

Serves 4

About 2 cups Kale, chopped
About 2 cups Cabbage, chopped
1 cup Broccoli florets
1 cup of cooked Quinoa
A handful of cherry Tomatoes, sliced in half
½ cup Parsley, roughly chopped
½ green onion, diced
A few mint leaves
Dressing:
3 Tbsp. olive oil
1 Tbsp. fresh lemon juice
½ tsp. minced garlic or ¼ tsp. minced garlic
Salt and pepper to taste