Potato Kale Stew                                                           Serves 4 
 I started making this as a soup, but it came out so thick I decided to call it a stew.  
 If you prefer soup, just add more stock. If you like stew, serve this over some Quinoa for a delicious alkaline meal. 
 I know I post a lot of soups, they are my go to snack or meal that I have on hand. This is the key to staying on an alkaline diet. I always have a pot of soup filled with alkaline greens in my refrigerator. It makes it so easy to stay alkaline. I hope you enjoy this.  
 2 Tbsp. Olive Oil  
 2 Stalks of celery, diced 
 ½ onion, chopped 
 3 medium size potatoes, diced 
 1 cup kale leaves,(inner vein removed) chopped  
 ½ cup cooked white beans 
 4 cups vegetable stock 
 ½ cup chopped parsley 
 1 ½ tsp. sea salt 
 pepper 
 Heat a medium size pot and add the olive oil.  Add the chopped onion and celery. Cook for 5 minutes or until the vegetables have softened.  Add the potatoes, kale and beans. Stir and season. Bring to a boil and lower flame to simmer for 45 minutes. This is a very thick and hearty soup. I like to sprinkle some chopped parsley over the top before I serve it. 

Potato Kale Stew                                                           Serves 4

I started making this as a soup, but it came out so thick I decided to call it a stew. 

If you prefer soup, just add more stock. If you like stew, serve this over some Quinoa for a delicious alkaline meal.

I know I post a lot of soups, they are my go to snack or meal that I have on hand. This is the key to staying on an alkaline diet. I always have a pot of soup filled with alkaline greens in my refrigerator. It makes it so easy to stay alkaline. I hope you enjoy this. 

2 Tbsp. Olive Oil 

2 Stalks of celery, diced

½ onion, chopped

3 medium size potatoes, diced

1 cup kale leaves,(inner vein removed) chopped 

½ cup cooked white beans

4 cups vegetable stock

½ cup chopped parsley

1 ½ tsp. sea salt

pepper

Heat a medium size pot and add the olive oil.  Add the chopped onion and celery. Cook for 5 minutes or until the vegetables have softened.  Add the potatoes, kale and beans. Stir and season. Bring to a boil and lower flame to simmer for 45 minutes. This is a very thick and hearty soup. I like to sprinkle some chopped parsley over the top before I serve it.