I started making this as a soup, but it came out so thick I decided to call it a stew.
If you prefer soup, just add more stock. If you like stew, serve this over some Quinoa for a delicious alkaline meal.
I know I post a lot of soups, they are my go to snack or meal that I have on hand. This is the key to staying on an alkaline diet. I always have a pot of soup filled with alkaline greens in my refrigerator. It makes it so easy to stay alkaline. I hope you enjoy this.
2 Tbsp. Olive Oil
2 Stalks of celery, diced
½ onion, chopped
3 medium size potatoes, diced
1 cup kale leaves,(inner vein removed) chopped
½ cup cooked white beans
4 cups vegetable stock
½ cup chopped parsley
1 ½ tsp. sea salt
Heat a medium size pot and add the olive oil. Add the chopped onion and celery. Cook for 5 minutes or until the vegetables have softened. Add the potatoes, kale and beans. Stir and season. Bring to a boil and lower flame to simmer for 45 minutes. This is a very thick and hearty soup. I like to sprinkle some chopped parsley over the top before I serve it.
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