One box of spelt pasta
2 zucchini squash, sliced thin
1 small onion ,diced
1 small piece of garlic,finely chopped
1 tbsp olive oil
Fresh basil or parsley
¼ cup grated Parmesan cheese
Bring a pot of salted water to boil. Add the pasta. Cook according to package.
Meanwhile heat the olive oil in a frying pan. Add the onion and cook about five minutes.
Add the zucchini and garlic and cook about 4 minutes more until the zucchini has cooked. Transfer the cooked pasta into the frying pan with the vegetables. Add a little of the pasta water to make a sauce. Stir in the basil and Parmesan cheese
Season with ground pepper or you can add some red pepper flakes.
Your source for a modern alkaline diet. Recipes, and honest insight on healthy living 2011 and beyond!