Roasted vegetables with Quinoa and a cabbage slaw salad 

 I was taking a walk with a friend and when we were saying goodbye she asked me to come in and help her make a pot of soup.  We did start the soup, but there was so much left over that  we prepared a dinner for her and her husband. She sent me this picture.   

 This is what we made,  
Roasted vegetables 
Quinoa 
Cabbage salad 

 The roasted vegetables  
2 bell peppers, any color you like. We used red and orange. 
½ of a cauliflower that we sliced. 
A bunch of broccoli florets  
2 Tbsp. Olive oil  
1 tsp.  dried oregano 
1 Tbsp Parmesan cheese (optional) 
Salt and pepper to taste 

 Preheat the oven to 400 degrees. 
Line a sheet pan with parchment. Place the vegetables in a single  layer and brush with the olive oil. 
Sprinkle on the Parmesan cheese, and season with a little salt and pepper. 
Bake for 30 minutes.  

 Quinoa 
1cup quinoa 
1 ½ cups vegetable broth or water 
Place in a pan cover with stock and bring to a boil.  
Reduce heat and simmer for 15 minutes.m 
Let sit for 5 minutes 
Fluff up with a fork and add ½ tsp of salt.  

  
Cabbage  
½ of a red cabbage, sliced very thin 
¼ cup raisins 
1/3 cup toasted almonds 

 For the dressing  
Juice of one orange 
1 Tbsp. apple cider vinegar  
1 tsp.  low sodium soy sauce 
 1 Tbsp. olive oil  
Combine all ingredients and mix together.

Roasted vegetables with Quinoa and a cabbage slaw salad

I was taking a walk with a friend and when we were saying goodbye she asked me to come in and help her make a pot of soup. We did start the soup, but there was so much left over that we prepared a dinner for her and her husband. She sent me this picture.

This is what we made,
Roasted vegetables
Quinoa
Cabbage salad

The roasted vegetables
2 bell peppers, any color you like. We used red and orange.
½ of a cauliflower that we sliced.
A bunch of broccoli florets
2 Tbsp. Olive oil
1 tsp. dried oregano
1 Tbsp Parmesan cheese (optional)
Salt and pepper to taste

Preheat the oven to 400 degrees.
Line a sheet pan with parchment. Place the vegetables in a single layer and brush with the olive oil.
Sprinkle on the Parmesan cheese, and season with a little salt and pepper.
Bake for 30 minutes.

Quinoa
1cup quinoa
1 ½ cups vegetable broth or water
Place in a pan cover with stock and bring to a boil.
Reduce heat and simmer for 15 minutes.m
Let sit for 5 minutes
Fluff up with a fork and add ½ tsp of salt.


Cabbage
½ of a red cabbage, sliced very thin
¼ cup raisins
1/3 cup toasted almonds

For the dressing
Juice of one orange
1 Tbsp. apple cider vinegar
1 tsp. low sodium soy sauce
1 Tbsp. olive oil
Combine all ingredients and mix together.