This is a kale salad,  rich in vitamins and especially calcium. It’s so delicious I urge you to make this at home.  The trick to a  kale salad is to dress it about an hour before you serve it. This helps to soften the kale.  These are the vegetables I had on hand. You can use whatever you have.  

 1 bunch curly kale, finely minced, or just cut it into really small pieces.  
I/2 -¾ cup, minced flat leaf parsley 
1 carrot, cut up into little squares,  
4 radishes, cut into little squares 
1 stock of celery, sliced thin 
Dressing: 
1 tablespoon of apple cider vinegar 
3  tablespoons of olive oil 
Salt and pepper to taste 
Mix all together and pour over the kale. Let stand at least one hour before serving.

This is a kale salad, rich in vitamins and especially calcium. It’s so delicious I urge you to make this at home. The trick to a kale salad is to dress it about an hour before you serve it. This helps to soften the kale. These are the vegetables I had on hand. You can use whatever you have.

1 bunch curly kale, finely minced, or just cut it into really small pieces.
I/2 -¾ cup, minced flat leaf parsley
1 carrot, cut up into little squares,
4 radishes, cut into little squares
1 stock of celery, sliced thin
Dressing:
1 tablespoon of apple cider vinegar
3 tablespoons of olive oil
Salt and pepper to taste
Mix all together and pour over the kale. Let stand at least one hour before serving.