Happy New Year to You  
 Last night I made Petrale Sole with boiled potatoes and broccoli. I served it with a green salad. Three alkaline dishes with one acidic(the fish) is a perfectly balanced dinner that you can enjoy. This is a quick and easy meal to prepare.  
 For 2 servings  
 1/2 lb. of Fresh Petrale Sole  
 1 Tbsp. Spelt flour  
 1 Tbsp. olive oil  
 1 Tsp. clarified butter 
 juice from ½ of a lemon 
 1 Tbsp. parsley 
 1 Tbsp. capers 
 salt and pepper to taste  
 Heat the olive oil and butter in a non stick pan. Dust the fish with the Spelt flour and season with a little salt and pepper. Place the fish in the pan and cook for 4 minutes. Turn the fish over and cook another 2 minutes. Add the capers and lemon juice. To serve, place the fish on a plate and sprinkle the parsley over it. Serve with boiled potatoes and broccoli. Recipe to follow

Happy New Year to You 

Last night I made Petrale Sole with boiled potatoes and broccoli. I served it with a green salad. Three alkaline dishes with one acidic(the fish) is a perfectly balanced dinner that you can enjoy. This is a quick and easy meal to prepare. 

For 2 servings 

1/2 lb. of Fresh Petrale Sole 

1 Tbsp. Spelt flour 

1 Tbsp. olive oil 

1 Tsp. clarified butter

juice from ½ of a lemon

1 Tbsp. parsley

1 Tbsp. capers

salt and pepper to taste 

Heat the olive oil and butter in a non stick pan. Dust the fish with the Spelt flour and season with a little salt and pepper. Place the fish in the pan and cook for 4 minutes. Turn the fish over and cook another 2 minutes. Add the capers and lemon juice. To serve, place the fish on a plate and sprinkle the parsley over it. Serve with boiled potatoes and broccoli. Recipe to follow