You don’t have to have any lettuce to create a wonderful crunchy salad. I made it today and it was so refreshing to eat. You can use whatever vegetables you have on hand, just chop them up and you have a salad. It is a huge dose of alkaline vegetables. This is about a 90%-10% alkaline to acid meal.  
 Here is what I used.  
 1 stalk of celery 
 1 small cucumber,  
 3 radishes,  
 1 carrot,  
 ½ of an avocado 
 ¼ cup chopped parsley 
 1 green onion(scallion) 
 A handful of garbanzo beans 
 2 Tbsp. roasted sun flower seeds 
 1 Tbsp. Olive Oil  
 ½ of a lemon, juiced  
 Thinly slice all of the vegetables, chop the green onions and parsley. Cube the avocado and mix everything else together to create this scrumptious chopped vegetable salad. 

You don’t have to have any lettuce to create a wonderful crunchy salad. I made it today and it was so refreshing to eat. You can use whatever vegetables you have on hand, just chop them up and you have a salad. It is a huge dose of alkaline vegetables. This is about a 90%-10% alkaline to acid meal. 

Here is what I used. 

1 stalk of celery

1 small cucumber, 

3 radishes, 

1 carrot, 

½ of an avocado

¼ cup chopped parsley

1 green onion(scallion)

A handful of garbanzo beans

2 Tbsp. roasted sun flower seeds

1 Tbsp. Olive Oil 

½ of a lemon, juiced 

Thinly slice all of the vegetables, chop the green onions and parsley. Cube the avocado and mix everything else together to create this scrumptious chopped vegetable salad.